Communities getting better together…

If you want to change any aspect of your lifestyle then the New You team can help.

New You provides you with the practical skills to make positive behaviour changes to meet your health, wellbeing and lifestyle goals.

Whether it’s helping you to improve your relationships, making new friends, advancing your career opportunities or feeling fitter & healthier, New You is the place for you.

Our team of partners will welcome you and offer you the support you need to make positive changes to your lifestyle.

We offer a variety of different activities that are open to all to get involved in. Our staff will always make sure you feel involved, informed, and supported.

Who We Are

New You are a group of charitable organisations working together to empower you to change your lifestyle. We’ve brought our unique areas of expertise together to provide you with the tools to change any aspect of your lifestyle…

Change Grow Live are a substance misuse charitable organisation, who’s mission is to help people change the direction of their lives, grow as individuals, and live life to its full potential.

Red Rose Recovery provide support to individuals and their families to improve their wellbeing, reduce dependency on drugs and alcohol, and create thriving, sustainable communities.

Active Lancashire connect with like-minded local organisations and individuals to help bring about active lifestyles

The Well provide support to people recovering from addiction, and believe wholeheartedly that recovery is possible for anyone.

Emerging Futures provide specialised coaching for those who wish to use their own experience and expertise to have an impact on others looking to make a journey of discovery, recovery and rehabilitation.

Pause. Recover. offers meetings around the country run by peers and based on Acceptance and Commitment Training. This is a simple format that is proven, easy to learn and works by focusing on behaviour.

‘The Pool competition was a real bonding session for all, it was great to see participants from all over engaging together with a common goal, to connect, have fun and find positive pathways through connection and communication.’ 


Get In Touch

Getting in touch with us couldn’t be easier. You can check out our timetable and drop-in to one of our hubs to see us, give us a call or message us on our Facebook page.

Tel: 08081 962 638

Getting Healthy and Active

The New You Team offers a range of activities, from Pool, to Yoga to circuit training, for any fitness ability in the local area.  We also have opportunities to get involved in community initiatives like cleaning up local beaches or working on community gardens.


Our community connectors will work with you to find opportunities for you and others to get involved with.  A chance to meet new people, look at opportunities for your community and build on the assets within it.  If you have a vision for your community, New You want to hear from you!


We recognise the need to feel understood when you are supporting family members who are going through difficult times.  We run support groups for families and loved ones where you can meet up with others experiencing similar issues.  We offer 1-1 support from family coaches, and you can even be trained to become a family coach yourself.

Education and Employment

We provide advice, support and opportunities for employment, education, training, enterprise of volunteering.  Whether you want to get into work or education, build your CV and interview skills or focus on personal development – we focus on positive change such as improving self-confidence, living a healthier lifestyle and managing emotions.


Volunteering not only enriches the lives of others, but it can also improve your physical and mental wellbeing and reduce loneliness.  Volunteering provides people with new skills and confidence and aids community participation.  Our volunteer roles are varied and all of our volunteers are rewarded for giving their time and positive contributions.

Our Time Credits can be used to reward any voluntary activity – the value is placed on the time contributed, not the activity.  There is an extensive spend network across Lancashire to use your time credits for you and your family.

Peer Support Groups

Our Peer to Peer support groups is there to support you in looking at your own behaviours that will allow you to reach your life goals using Acceptance and Commitment Therapy (ACT) principals.  All of our support groups are held in a non-judgemental, friendly and confidential environment to support you in making changes to unhealthy or unwanted behaviours.


Coronavirus information


Please visit our coronavirus page to read advice for anyone who uses our services.